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      <title>ShowMeHowToDoThis</title>
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      <copyright>Copyright 2008</copyright>
      <lastBuildDate>Tue, 23 Sep 2008 02:06:47 -0700</lastBuildDate>
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            <item>
         <title>How to do the Speed Run in Marathon Training</title>
         <description><![CDATA[<div style="width:320px;height:290px;background-image:url(http://www.expertvillage.com/im/extbg.gif);background-repeat:no-repeat;overflow:hidden;"><a href="http://www.expertvillage.com/interviews/marathon-training.htm" style="color:#003399;font-size:12px;font-family:Sans-Serif;display:block;height:16px;padding:4px;">Click here for more on "Marathon Training"</a><embed src="http://www.expertvillage.com/player.swf?flv=marathon-training-speed-run" type="application/x-shockwave-flash" wmode="transparent" width="320" height="266"></embed></div>]]></description>
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         <category>Sports</category>
         <pubDate>Tue, 23 Sep 2008 02:06:47 -0700</pubDate>
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         <title>How to do the Recovery Run in Marathon Training</title>
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         <category>Sports</category>
         <pubDate>Tue, 23 Sep 2008 02:02:08 -0700</pubDate>
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            <item>
         <title>How to The Treadmill Hill Walk : Marathon Training</title>
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         <category>Sports</category>
         <pubDate>Tue, 23 Sep 2008 01:56:37 -0700</pubDate>
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         <title>How to: Training Schedule for Running a Marathon</title>
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         <category>Sports</category>
         <pubDate>Tue, 23 Sep 2008 01:51:46 -0700</pubDate>
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            <item>
         <title>How to do Marathon Training</title>
         <description><![CDATA[<div style="width:320px;height:290px;background-image:url(http://www.expertvillage.com/im/extbg.gif);background-repeat:no-repeat;overflow:hidden;"><a href="http://www.expertvillage.com/interviews/marathon-training.htm" style="color:#003399;font-size:12px;font-family:Sans-Serif;display:block;height:16px;padding:4px;">Click here for more on "Marathon Training"</a><embed src="http://www.expertvillage.com/player.swf?flv=marathon-training-wall" type="application/x-shockwave-flash" wmode="transparent" width="320" height="266"></embed></div>]]></description>
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         <category>Sports</category>
         <pubDate>Tue, 23 Sep 2008 01:43:34 -0700</pubDate>
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            <item>
         <title>How to: To Train for a Marathon or Short Distance</title>
         <description><![CDATA[<div style="width:320px;height:290px;background-image:url(http://www.expertvillage.com/im/extbg.gif);background-repeat:no-repeat;overflow:hidden;"><a href="http://www.expertvillage.com/interviews/marathon-training.htm" style="color:#003399;font-size:12px;font-family:Sans-Serif;display:block;height:16px;padding:4px;">Click here for more on "Marathon Training"</a><embed src="http://www.expertvillage.com/player.swf?flv=marathon-training-short-long-distance" type="application/x-shockwave-flash" wmode="transparent" width="320" height="266"></embed></div>]]></description>
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         <category>Sports</category>
         <pubDate>Tue, 23 Sep 2008 01:38:39 -0700</pubDate>
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            <item>
         <title>How to: Pacing Methods for Marathon Training</title>
         <description><![CDATA[<div style="width:320px;height:290px;background-image:url(http://www.expertvillage.com/im/extbg.gif);background-repeat:no-repeat;overflow:hidden;"><a href="http://www.expertvillage.com/interviews/marathon-training.htm" style="color:#003399;font-size:12px;font-family:Sans-Serif;display:block;height:16px;padding:4px;">Click here for more on "Marathon Training"</a><embed src="http://www.expertvillage.com/player.swf?flv=marathon-training-pacing" type="application/x-shockwave-flash" wmode="transparent" width="320" height="266"></embed></div>]]></description>
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         <category>Sports</category>
         <pubDate>Tue, 23 Sep 2008 01:34:20 -0700</pubDate>
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            <item>
         <title>How to: Proper Nutrition for Marathon Training</title>
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         <category>Sports</category>
         <pubDate>Tue, 23 Sep 2008 01:18:45 -0700</pubDate>
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            <item>
         <title>What Is It Like To Be On The Pitch At The Ashes?</title>
         <description><![CDATA[<p><object><embed id="movieDivEmbed" class="movieEmbed" src="http://www.videojug.com/player/VideoJugPlayer.swf?containerId=movieDiv&amp;embedded=false&amp;id=fad8af7e-6fe5-ca9a-6df1-ff0008c8db52&amp;fileNamePrefix=what-is-it-like-to-be-on-the-pitch-at-th&amp;pingHost=www.videojug.com&amp;shapes=3GP@content.videojug.com,FS7@content.videojug.com,FS8@content.videojug.com,FL7@content3.videojug.com,FL8@content3.videojug.com,POD@content.videojug.com,PSP@content.videojug.com,WS9@content.videojug.com,WL9@content.videojug.com&amp;hasInstructions=True" quality="high" bgcolor="#ffffff" width="400" height="345" name="VideoJugPlayer" align="middle" allowScriptAccess="sameDomain" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" /></object><br />
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         <category>People</category>
         <pubDate>Mon, 22 Sep 2008 01:27:50 -0700</pubDate>
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            <item>
         <title>Top Tip: Mark Butcher</title>
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         <category>People</category>
         <pubDate>Mon, 22 Sep 2008 01:24:09 -0700</pubDate>
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            <item>
         <title>The Best Test Series Of All Time?</title>
         <description><![CDATA[<p><object><embed id="movieDivEmbed" class="movieEmbed" src="http://www.videojug.com/player/VideoJugPlayer.swf?containerId=movieDiv&amp;embedded=false&amp;id=13c7b2d5-82bc-4ed3-db68-ff0008c8db51&amp;fileNamePrefix=five-reasons-why-this-is-going-to-be-the&amp;pingHost=www.videojug.com&amp;shapes=3GP@content.videojug.com,FS7@content.videojug.com,FS8@content.videojug.com,FL7@content3.videojug.com,FL8@content3.videojug.com,POD@content.videojug.com,PSP@content.videojug.com,WS9@content.videojug.com,WL9@content.videojug.com&amp;hasInstructions=True" quality="high" bgcolor="#ffffff" width="400" height="345" name="VideoJugPlayer" align="middle" allowScriptAccess="sameDomain" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" /></object><br />
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         <pubDate>Mon, 22 Sep 2008 01:19:35 -0700</pubDate>
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         <title>Practice Drills For Footwork And Coordination</title>
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         <category>People</category>
         <pubDate>Mon, 22 Sep 2008 00:53:30 -0700</pubDate>
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            <item>
         <title>Mark Pougatch&apos;s Top Tip: Tea Towel</title>
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         <category>People</category>
         <pubDate>Mon, 22 Sep 2008 00:38:48 -0700</pubDate>
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            <item>
         <title>Mark Pougatch&apos;s Top Tip: Don&apos;t Watch Too Hard</title>
         <description><![CDATA[<p><object><embed id="movieDivEmbed" class="movieEmbed" src="http://www.videojug.com/player/VideoJugPlayer.swf?containerId=movieDiv&amp;embedded=false&amp;id=351813d3-78d5-1cbf-9cdb-ff0008c8db54&amp;fileNamePrefix=mark-pougatchs-top-tip-dont-watch-too-ha&amp;pingHost=www.videojug.com&amp;shapes=3GP@content.videojug.com,FS7@content.videojug.com,FS8@content.videojug.com,FL7@content3.videojug.com,FL8@content3.videojug.com,POD@content.videojug.com,PSP@content.videojug.com,WS9@content.videojug.com,WL9@content.videojug.com&amp;hasInstructions=False" quality="high" bgcolor="#ffffff" width="400" height="345" name="VideoJugPlayer" align="middle" allowScriptAccess="sameDomain" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" /></object><br />
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         <category>People</category>
         <pubDate>Mon, 22 Sep 2008 00:34:29 -0700</pubDate>
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            <item>
         <title>How to do Marathon Training in Three 8 Week Sessions</title>
         <description><![CDATA[<div style="width:320px;height:290px;background-image:url(http://www.expertvillage.com/im/extbg.gif);background-repeat:no-repeat;overflow:hidden;"><a href="http://www.expertvillage.com/interviews/marathon-training.htm" style="color:#003399;font-size:12px;font-family:Sans-Serif;display:block;height:16px;padding:4px;">Click here for more on "Marathon Training"</a><embed src="http://www.expertvillage.com/player.swf?flv=marathon-training-third-eight-weeks" type="application/x-shockwave-flash" wmode="transparent" width="320" height="266"></embed></div>]]></description>
         <link>http://www.showmehowtodothis.com/recreation/how-to-do-marathon-training-in-third-8-weeks.html</link>
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         <category>Recreation</category>
         <pubDate>Sun, 21 Sep 2008 23:55:55 -0700</pubDate>
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